Strong.
Informed.
Supported
Moms.
Created by a pelvic floor physical therapist + mom of three, helping moms prepare their bodies, minds, and pelvic floors for birth and recover postpartum- without overwhelm or fear
Millennial Mama,
I see you.
You're in the right place if you...
Want to prepare for birth without scary internet rabbit holes
Care about your pelvic floor health but don't know where to start
Want evidence- based care that still feels realistic and doable
Need help prioritizing work life balance with motherhood postpartum
GET MY NEW EBOOK:
A Pelvic Wellness Guide:
To Prepare Pelvic Floor for Birth
TAKE CONTROL OF
YOUR Birth
Pregnant and want knowledge and confidence without the scare tactics? You deserve preparation that supports your whole body- not just your birth plan. Enroll in my Evidence Based Birth® Childbirth Class today!
Need 1 on 1 help without leaving home?
CHOOSE A PACKAGE
Virtual Pelvic Floor coaching
Get personalized, one- on- one help with
- Pelvic and other pregnancy related pains
- Prenatal and postpartum pelvic floor concerns
- Diastasis Recti Abdominis
- Sciatica
- Back pain
- Pubic symphysis dysfunction
- Constipation
- Urinary and Fecal Incontinence
- Increased urinary frequency and urgency
- Dyspareunia and Vaginismus
- And so much more!
A la carte- $200
1 virtual pelvic wellness visit
- 60 minute pelvic floor assessment
- Individualized, custom home exercise program
Basic- $800
4 virtual pelvic wellness visits
- 60 minute pelvic floor assessment
- 3 follow up sessions
- Individualized, custom home exercise program
Premium- $1,200
6 virtual pelvic wellness visits
- 60 minute pelvic floor assessment
- 5 follow up sessions
- Individualized, custom home exercise program
Deluxe- $1,500
- Virtual EBB® childbirth class for you and a partner
- 1 prenatal virtual pelvic wellness visit
- 60 minute pelvic floor assessment postpartum
- 4 follow up sessions
- Individualized, custom home exercise program
Shop 'til you drop
Hey girl, thanks for stopping by!
I'm Dr. Jessica T. White- a mom of three, pelvic floor physical therapist, and maternal health advocate.
I'm just like you, a millennial woman who believes that creating generational health within my own family starts with me prioritizing my own health.
I created these resources because in my practice I see too many moms enter birth unprepared for what their pelvic floor endures- and then blame themselves when things don't go as planned.
I'd love to talk with you to discover how you can fit my services into your busy schedule to help you achieve your pelvic health, birth, and postpartum goals.
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